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Napisał(a)
Jak myślicie - w okresie treningu na siłę robić dodatkowo jakieś ćwiczenia z większą ilością powtórzeń?
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Napisał(a)
Nie ma sensu stosować stricte siłowych planów,kiedy staż nie przekracza 2/3 lat.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
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Napisał(a)
Nie ma.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
...
Napisał(a)
Po prostu je rób.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
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