Mix of Methods Chest Workout @Musclepharmpres
Max Effort: 1RM Incline Close Grip
20/10/5/5/5/3/3/3/1/1 (example)(15 minutes to achieve it)
20 Minute (Time Frame Training)
AMRAP (as many rounds as possible)
Incline Dumbbell bench press-12 reps
Feet Elevated Pushups-20 reps
Dumbbell Pullovers-12 reps
(shoot for 10+ sets)
Extra Tri-Work
Dumbbell skull crushers-12 reps
Band pushdowns-30 reps
3 sets
CORE
Back Extensions-35 reps
Toes to Bar-15 reps
4 sets