Breakfast - 6 am =
Protein Shake (with water & 3 tbsp Vegetable oil) =
44g fat - 53g protein - 3g carbs
ECA stack With Aspartame in coffee for "C"
1g carbs
Snack - 9 - 9:30 am =
EC stack With Aspartame in coffee for "C"
1g carbs
6 slices bacon
19g fat - 12g protein - .3g carbs
Lunch - 12 pm =
EC stack With Aspartame in coffee for "C"
1g carbs
4 large hard-boiled eggs (maybe 3 eggs and none or 1 at supper)
21g fat - 25g protein - 2.4g carbs
Snack - 4 pm =
Protein Shake (with water & 2 tbsp Vegetable oil) =
30g fat - 53g protein - 3g carbs
Supper - 6:30 pm =
Garden Salad (1 ½ cups) with cheese (2 oz cheddar) and 2 tbsp Italian or Bleu cheese dressing
35g fat - 17g protein - 11g carbs
Snack - 8:30-9 pm =
2 oz cheddar cheese
19g fat - 14g protein - 1g carbs
ogolny zarys dietey i jej zasady znajdziesz tutaj :
https://www.sfd.pl/topic.asp?topic_id=29058&forum_id=10&t_orig=8345&forum_title=Od�ywianie&M=Fałsz&S=Prawda
Questre , da sie cwiczyc i to calkiem dobrze. Mysle ze jesli Ci powiem ze niektorzy ta diete stosuja nie tylko na etapie robienia rzezby ale calkiem sie na nia przerzucili i notuja przyrosty powiniennem Ci przekonac. Pozdro
A great flame follows a little spark