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"Powerlifter vs. Bodybuilder Diet (11/27/00)
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Often I get asked what is the difference in a powerlifter's diet and a bodybuilder's diet...
Many people think because both persons are lifting weight they can eat the same. That couldn't be further from the truth. A person who powerlifts need that extra energy for strength. So from what foods should they get that extra energy from? A powerlifter's main source of energy comes from complex carbohydrates and "good" fat sources. "Good" fat means fat from lean meat, peanuts, olive oil, eggs and many other foods. These food sources provide the energy needed to push yourself to lift heavier.
Because powerlifters physique has more bulk than a bodybuilder's physique, they will need to eat more than a bodybuilder. The extra needed fat around the joints of a powerlifter helps to support him from injury. Being a bodybuilder you know how important that is during your off season weight. You need that extra fat to support your joints as you try to put on as much muscle as you can during your off season. Because as we all know, when the dieting starts, we become frail and week and the last thing we want to do is lift "anything" heavy. Of course we have to achieve the results we want to attain but you know what I mean
Now a bodybuilder on the other hand does in fact need to eat carbohydrates and fats. However not as much as a powerlifter does. Eating too much in the off season only leads to an agonizing
pre contest diet. (As if the pre contest dieting isn't horrible enough) Keeping that in mind, why would you intentionally put on unneeded weight? Right? Right. Generally a powerlifter should eat more grams of carbohydrates per LB of body weight than a bodybuilder. When it comes to protein intake. I believe from my own experience and from what I have given and seen the results of many others, that one should ingest 1 to 1.5 grams of protein per kg of bodyweight. I have been know to exceed that and have given more to a person for a prescribed diet but I would not recommend doing so unless you know what you are doing with your diet. I stress this. Do not exceed more than 2 grams of protein per kg of bodyweight unless you are working with a professional. Some may not agree saying that that is too much protein. Not so. If you are training hard and drinking enough liquids and eating properly, (Again, under the supervision of a professional) the protein will go to your muscle and the rest will be used for energy.
Please understand that this formula is applied differently toward each individual. There are many consideration that must be reviewed before saying..."ok, you eat this much and you eat this much"
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KAIN
"Loved be few Hated by many But respect by all"